“I was lucky to have had this CD recommended to me and since I have been using it regularly, my sleep has improved and I've learned to control my stress when I feel it building.”
Adrian - psychotherapy client
   
Relaxations - easy ways to relax, re-energise and take control

Do yourself a favour… slow down for just a minute and ask yourself these six brief questions:

  • Do I ever feel ill at ease and anxious?
  • Do I sometimes worry about little things?
  • Do I regularly feel a tightness in my muscles?
  • Do I often have trouble going to sleep or staying asleep?
  • Do I have trouble quietening my thoughts?
  • Do I struggle to remain positive and confident?

If you have answered ‘yes' to any of these questions, you may well find Relaxations to be of great value to your overall wellbeing.

   
About Relaxations

Created by psychologists working in a clinical setting as an easy teaching tool for their clients, the Relaxations CD helps you to do just that …..relax. It helps you to learn the basics of relaxation, improving the way you look at the world, helping to ease the pressure of a fast-paced lifestyle and helping you focus on what matters most.

Relaxations is not an ‘airy-fairy sandals and cheesecloth' production… nor is it in any way sales promotional, delivered with a fervent O.S. twang. It's a down to earth, easy to follow, practical aid to easing anxiety, spoken in a friendly and knowledgeable Australian voice… and it works.

You can start relaxing right away

To find out more about Relaxations or to order your copy of the CD for only AUD$25 (or even less if you purchase multiple copies), simply click here and provide your contact details. Enjoy!

The benefits of Relaxations

Relaxations can help you to:

  • reduce tension
  • lower blood pressure
  • decrease heart rate
  • improve sleep
  • ease headaches and pain
  • quieten mental activity
  • increase vitality
  • improve self-confidence
  • improve concentration and sharpen alertness
What our newly relaxed customers are saying

“My GP suggested I purchase Relaxations to help me cope better during a particularly stressful period in my life and I found it to be an easy and effective release from my pressures. It taught me how to keep myself calm and centred, especially when my challenges are present.”
John – patient

"I like the techniques and the soothing accompanying music. I used it every day for a few weeks and I have now learned to relax myself in a few minutes when I feel tight."
Barbara – psychotherapy client

What the professionals are saying

“I have been a practising clinician for over 25 years and I am happy to offer my endorsement of this excellent CD. I have found Relaxations to be a most useful aid in treatment. Of all the relaxation inducing/training CDs on the market, I recommend this one because of the range of scripts and the high quality of its presentation. Learning the skill of relaxation is an essential way to master stress.”
Roger Dooley - Clinical Psychologist

“Relaxations is a very effective resource to help individuals self-soothe and learn the skills of relaxation. The CD has received so much positive feedback from my clients. Colleagues I have introduced the CD to, have gone on to order it for their clients. ”
Lynda Melville - Clinical Psychologist with 16 years' of experience

To order your copy of Relaxations simply click here and provide your contact details.
   

Developed by FMA Psychology

Clinical and Counselling Psychologists
Suite 3 , 255-259 Pacific Highway
North Sydney NSW 2060 Australia

Phone: 612 9957 3200
E-mail: fma@cyberone.com.au